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SINGING IN THE RAIN: 52 PRACTICAL STEPS TO HAPPINESS - INSPIRATIONAL WORKBOOK
Thinking often makes us sad but doing rarely does. This book is about action: it is full of inventive and accessible activities, one for each week of the year, to help you rediscover your creativity and, little by little, build a new sense of purpose.
References here
THE HAPPY KITCHEN: GOOD MOOD FOOD
Together, over 5 years, Rachel and Nutritionist Alice Mackintosh developed recipes that put 150 nutritional studies into practice. They’ve helped Rachel to become more energised, less anxious, clearer thinking, more balanced and a better sleeper. Published by Short Books.
WALKING ON SUNSHINE: 52 SMALL STEPS TO HAPPINESS
Rachel shares the strategies that have helped her stay calm and happy after overcoming two episodes of severe depression. Some of the steps relate to particular experiences and events, such as holidays, work and her children’s exams; others are useful at any time.
Black Rainbow: My journey through depression
The powerful first-person account of Rachel’s struggle with clinical depression and how she managed to recover, in part, through harnessing the healing power of the written word.