Rachel Kelly began her career as a journalist and spent ten years on the Times. With a long-standing interest in mental health, Rachel now runs workshops on how to achieve good mental health and is an ambassador for SANE and a vice president of United Response.
Rachel contributes regularly to newspapers including The Times and The Daily Telegraph on mental health and is an experienced public speaker.
Walking on Sunshine offers 52 tips, tools and positive ideas (one for each week of the year) to help you better manage the pressures of everyday life. Rachel Kelly shares the strategies that have helped her stay calm and happy after overcoming two episodes of severe depression. Some of the steps relate to particular experiences and events, such as holidays, work and her children’s exams; others are useful at any time.
Written in the confidential, conversational style of a good friend and illustrated by Daily Mail cartoonist Jonathan Pugh, Walking on Sunshine serves as a constant, supportive companion through the seasons. Published by Short Books and available to order on Amazon (UK).