"My new book is about eating to stay calm and well. 'The Happy Kitchen: Good Mood Food' is published by Short Books. I'm so excited! I've written it with the wonderful nutritionist Alice Mackintosh. Together we've developed recipes to boost your energy, nourish your spirit, and help you sleep.... I found my mental health improved so much working with Alice that I wanted to share what I've learnt." ~ Rachel Kelly
In the video below Rachel Kelly and nutritional therapist Alice Mackintosh discuss their new cookbook 'The Happy Kitchen: Good Mood Food' - what you can you eat to boost your wellbeing and mental health. The video includes a recipe to get you started!
Rachel Kelly began her career as a journalist and spent ten years on the Times. With a long-standing interest in mental health, Rachel now runs workshops on how to achieve good mental health and is an ambassador for SANE, Rethink and Young Minds.
Rachel contributes regularly to newspapers including The Times and The Daily Telegraph on mental health and is an experienced public speaker.