Rachel Kelly
Writer, Mental Health Campaigner, Public Speaker


Tag: sleep


Sleepy Peach, Cherry & Goji Crumble


​For me, as for most people, getting a restful night’s sleep is closely linked to being calm and happy. Try ending the day with our Sleepy Peach, Cherry and Goji Crumble: it is not overly sweet, so won’t make you feel too wired.This crumble is...

Feeling Fragile Dark Chocolate Brazil Nut Brownies


​A re­cipe from the happy kitch­en: Good Mood Food.We spent ages per­fect­ing these dark chocolate brownies with Brazil nuts, en­sur­ing that they were soft, rich and gooey in the centre. Though they are still a treat, you have more con­trol over the in­gredients as you...

‘Sweet Dreams’ Butternut Squash, Sundried Tomato & Feta Frittata


A re­cipe from the happy kitch­en: Good Mood Food, But­ternut Squash, Sundried Tomato & Feta Frit­tata is a per­fect choice when you're feel­ing fragile. It's an easy re­cipe that can be pre­pared in ad­vance. We like it both cold (with a salad for lunch) and...