Rachel Kelly
Writer, Mental Health Campaigner, Public Speaker


Tag: omega 3


Jewelled Guacamole & Roasted Peppers on Rye Bread from the Happy Kitchen


This re­cipe br­ings out the best in the veget­ables it con­tains. The peppers are deliciously sweet and the pomegranates add sparkle to the dish. What’s more, they are bursting with vitamin C and rich in fibre, which supports a healthy gut. You can normally find...

Omega-3 Kedgeree Recipe


This tradition­al In­dian dish of fish and rice be­came popular in En­gland in the Vic­torian era, when British col­oni­als re­tur­ned home and star­ted hav­ing it for break­fast. Our version works at all times of day, and is filled with omega-3 fats, zinc and B vitamins....

When water just doesn’t quite cut the mustard…


  Staying hydrated is essential for mental clarity. But what I hadn’t realised until working with Nutritional Therapist Alice Mackintosh was just how much fluid I could get from foods that are naturally rich in water. With Nutrition and Hydration Week in full swing I...

Beating the Blues #goodmoodfood : Part 1


Monday 16 January 2017 is supposedly the ‘most depressing day of the year’ – the weather’s grey, our pockets are feeling a little empty, and we’re failing to stick to our New Year’s resolutions. Amid all the plethora of suggestions of how to beat the...