Rachel Kelly
Writer, Mental Health Campaigner, Public Speaker


Tag: Mental Health


Spiced Tomato Baked Eggs with Sweet Potato and Guacamole


A re­cipe from the happy kitch­en: Good Mood Food.This protein-rich re­cipe makes for a cheer­ful weekend brunch. Or serve it with wholeg­rain tor­tillas and sour cream for a more sub­stan­ti­al lunch or di­nn­er. The guacamole is opt­ion­al, de­pend­ing upon how much time you have, and...

Caring for someone with a mental health condition


@hubbydepressed is mum to three kids, runs her own busi­ness and has an amaz­ing hus­band who also hap­pens to have de­press­ion and an­xiety. She writes to help her cope and help oth­ers who, in sec­ret, are sup­port­ing a loved one with a long term ment­al...

Ineffective treatment can be worse than none


I’m de­lighted to share this ar­ticle writt­en by Julia Cresswell. Julia is now lar­ge­ly re­tired, but spent her work­ing life splitt­ing her time bet­ween writ­ing books, main­ly re­fer­ence books or books about the his­to­ry of En­glish, work­ing on big pro­jects as a lexicog­raph­er and teach­ing...

Feeling Fragile Dark Chocolate Brazil Nut Brownies


​A re­cipe from the happy kitch­en: Good Mood Food.We spent ages per­fect­ing these dark chocolate brownies with Brazil nuts, en­sur­ing that they were soft, rich and gooey in the centre. Though they are still a treat, you have more con­trol over the in­gredients as you...

Depression…Acceptance…Hope…Recovery


​Donna Chan is 42, and lives with her hus­band and two childr­en in North Lon­don.She has had three sig­nificant epi­sodes of de­press­ion, has re­covered back to full health, and is keen to share her ex­peri­ence, in­sight and know­ledge with oth­ers.Image courtesy of http://www.rethinkdepression.com/The one gift...

‘Sweet Dreams’ Butternut Squash, Sundried Tomato & Feta Frittata


A re­cipe from the happy kitch­en: Good Mood Food, But­ternut Squash, Sundried Tomato & Feta Frit­tata is a per­fect choice when you're feel­ing fragile. It's an easy re­cipe that can be pre­pared in ad­vance. We like it both cold (with a salad for lunch) and...

Mental Illness in Children: Can what you’re feeding your child help?


Alice Porter is an avid writer who is passionate about raising awareness for mental health problems in children.  Here Alice explains the warning signs of mental illness in children, and the impact diet and nutrition can have on their mental health. Last month people raised...

Teenagers, iron and Birmingham City fans


This week is Children's Mental Health Week and I have been honoured to support the work of Young Minds where I am an ambassador. Young Minds asked if I had any advice for my younger self.

Magic Mushrooms? #goodmoodfood


The Chinese have been prescribing mushrooms for centuries. They are a source of Vitamin D which helps to harmonise hormones and boost immunity, and also seems to be important for supporting mood. You can maximise their vitamin D content by leaving them out on the...

Sweeten with Cinnamon #goodmoodfood


If you have a sweet tooth like me, cin­namon is a great natur­al al­ter­native to sugar. I often use it; as well as fruit and nuts: to sweet­en meals. I love the aroma too.Cin­namon may also help to balan­ce blood sugar and keep sugar crav­ings...